Attention: Woman who want lose weight without losing their sanity
From Stressed To Refreshed
Lose weight, and keep it off without losing your sanity
The anti-diet, pro-mental health approach to sustainable weight loss
Sarah
Wearing a bikini for the first time ever today, and guess what? No one died 😂 I feel so good in it! Why have I spent the first 29 years of my life in swimsuits?! Madness hahahah
Let me ask you a question...
Do you Ever feel like...
You try everything, but your body still won’t change
You lose weight, then gain it back, over and over and over
Everyone else is nailing it… and you’re the one who just can’t seem to stick to anything
You’ve done the steps, the workouts, the 8-week shreds, but nothing seems to stick
What's the point in even trying anymore?
If you answered yes to some or all of those questions, then here's the good news...
It Doesn't Need To Be That Way
The YoYo No More Framework™ breaks the soul-crushing cycle where you start strong on Monday, power through on caffeine and fumes till the weekend, then you find yourself smashing a bottle of wine over a takeaway, promising to "start again" next week.
Here's what makes this different:
While other programs throw you into calorie deficits and brutal workouts, this framework starts where you need it most – your nervous system. Because you're not failing due to a lack of discipline. You're failing because your body is stuck in survival mode.
The 3-Phase System:
REGULATE – Get your body working with you instead of against you
REBUILD – Build strength and lose fat without burning out or giving up your life
INTEGRATE – Keep your results forever without obsessing over every detail
Built from 5+ years of coaching over 100 women who were exactly where you are now. This isn't another 30-day quick fix – it's a framework that gives you your life back while building a strong, healthy body you are proud of.
Want the truth?
Here's the Top 9 Reasons most Women struggle to get the result the Truly want
It kills me seeing women who put everyone else first, blame themselves when cookie-cutter programs from someone half their age fail them.
They don't know HOW TO GET STARTED and don't understand THE PROCESS getting in shape
They're stuck in DIET MENTALITY - still believing restriction is the answer when it's actually the problem
They don't understand their NERVOUS SYSTEM - why stress, poor sleep, and overwhelm sabotage every effort
They're trying to WILLPOWER their way through instead of working with their biology
They don't know how to EAT FOR THEIR HORMONES - especially during perimenopause and beyond.
They think they need to EARN food through exercise instead of nourishing their bodies properly
They're trying to FORCE their body to change instead of creating the conditions for natural transformation
They don't have SYSTEMS for consistency when LIFE gets chaotic (which it always does)
They're focused on the SCALE instead of building strength, energy, and confidence
They don't understand the RECOVERY phase - why most "successful" diets fail long-term
Join Today And Learn The Approach That Works
Beth
Definitely felt like I have a lot more energy which is good having the kids 😂 also feel like my head is a lot more clearer if that makes sense ? Definitely enjoyed having the 2000 cals not ate that much in years!!
Before I started with Chris I lacked structure and accountability. I was just winging the gym and hoping for the best. I never saw any improvement and would often get fed up, which would lead me to stop going to the gym frustrating me. I also lacked balance when it came to food and was in a constant cycle of restricting food and then binge eating which ultimately led to me putting on more weight. I was totally unhappy mentally and with how I looked. Having Chris as a coach has been the best investment in myself that I could have made, and I am so grateful.
Amy
12 weeks, Chris has helped me develop healthy habits better understanding of nutrition & training, and my mental & physical strength has increased. However, holding myself accountable & learning that non-scale victories are just as important. My obsession with the scales has gone through Chris’ education. I’m now at a stage where my relationship with carbs is enjoyable. I’ve had nothing but compliments since starting with Chris. I’ve had my glow and confidence back, becoming happier within myself and being the best version for my sons and family.
Sharon
Since meeting Chris I have gained the confidence to go to the gym on my own and not feel intimidated or like I’m being watched or judged. Having him as a coach has helped me massivly change and stick to my diet, eat whole foods that benefit me and my body and now have the education I never knew I needed about food, calories, nutrition. My relationship with food has improved so much. He is very in touch with mental health and is very big on his clients learning and talking about it, which I find very important & inspiring.
Jen
When You Sign Up Today You Will Get
The NSR Protocol™
Most programs start with what you were already doing - counting calories and tracking steps. If that hasn't worked for you yet, why do the same thing again? This is why we start with a 4-week CNS reset, getting your body and brain out of survival mode. We focus on sleep, stress, and fueling your body properly first.
Stress Load Balancer - Finally reduce the overwhelm that's been running your life and sabotaging your progress (using our 5-minute daily reset ritual)
Sleep Easy Blueprint - Break the tired-but-wired cycle that leaves you exhausted but unable to rest (with my non-wine wind-down method that's helped so many women)
Chaos To Calm Nutrition - Stop the food chaos and start fueling consistently without tracking obsession (using my RAG meal structure system)
The Resilient Body & Mindset Blueprint™
Now that your system is regulated, this is where the magic happens - fat loss, confidence building, and healing your relationship with food for good. Most women try to train like 20-year-old athletes while juggling kids, work, and chaos. We train to feel good, add energy to your life, build strength and the body you want without burning out or losing your sanity.
PowerfitX Training™ - I've helped many woman who hated the gym, now love the gym. We'll explore different styles(121 only - template for the framework) until you find what you enjoy and look forward to.
The Superwoman Diet - Flexible nutrition that fuels fat loss and life without restriction or guilt (eating for results, not punishment)
Emotional Strength Ladder - Tools to handle setbacks without slipping into all-or-nothing thinking (because life will test you)
The Integration Framework
Most programs abandon you the second you hit your goal weight and get thier before & after photo. Not me. This is about finally living without constantly second guessing yourself around food. No more overthinking every meal, no more panic when the scale goes up a pound - just you, feeling confident in your own skin, living your best life.
Reverse Diet Builder - Increase your food intake without losing progress (finally eat more while maintaining your results)
Hunger & Satiety Skillset - Eat with awareness, not anxiety (trusting your body's signals instead of apps and rules)
The Spiral Stopper - Know how to adjust when life happens without hitting the FUCK IT button (no more Monday restarts)
Bonus #1 - First 5 Sign-ups (DIY)
The Complete Resource Vault
Most programs give you a few PDFs and call it a day. You get access to my entire resource library - 50+ science-backed guides built on psychology and proven research. Everything from sleep optimization to stress management, nutrition fundamentals to training techniques. No more googling "how to fix this" at 2am.
Sleep Mastery Collection - Evidence-based strategies to finally sleep through the night (without relying on supplements)
Stress Management Toolkit - Psychology-backed techniques that actually work when life gets overwhelming (not just "breathe deeply")
Nutrition Intelligence Hub - Understanding how food affects your mood, energy, and hormones (so you can make choices that feel good)
Bonus #2 - Only 1 Available (121)
Scared of looking lost in the gym? Most women avoid the weights section because gym standards these days are poor. You get a private 90-minute session where we walk through everything - from gym equipment to proper form on squats, deadlifts etc. Ask me anything, practice everything, leave feeling 100x more confident.
Equipment Mastery Tour - Learn what everything does and how to use it properly (no more awkward machine confusion)
Big Lift Breakdown - Learn the fundamental movements that build serious strength - squats, deadlifts, press-ups, pull-ups (so you can walk into any gym with confidence)
Q&A - Get answers to every gym question you've been too embarrassed to ask (everyone starts somewhere)
Join The Waiting List
Join the awesome woman who like a coffee & a cake, who were in your exact position just a few short months ago
Lynsey
So proud of myself for reaching my goal for the framework. It has honestly been so worth it, loving the confidence I have from it.
Considering Another Coaching Programme?
Here's what makes this framework different to a program
Other Fitness Programmes
Cookie Cutter Workouts
You pay for a premium, personal service, but you get the exact same program as every other client. The workouts are usually designed to burn calories. This is not what the gym is for, and no wonder so many woman hate the gym.
Strict Nutrition or "Diet Plans"
Other programs give you rigid meal plans, calorie-counting apps, food restriction lists, and complicated rules about what you can and can't eat - making you afraid to eat anything without permission or guilt.
Zero Care
More interested in a big following, creating content so they can get a sponsor from Gymshark or become a My Protein-sponsored athlete (ass....more like)
Completely DIY
Left to your own devices to figure it out, based on a few scruffy PDFs or, if you are lucky enough, some YouTube links.
Unsustainable Crash Dieting
That may get you in shape for a short time, but at what cost? And soon, your back at square one, again!
My Framework & Systems
Nervous System-First Training
Workouts designed around your current capacity, stress levels, and real life. We build strength intelligently, respecting where your body is, not where Instagram says it should be.
Food Freedom Framework
Learn to fuel your body without tracking, restriction, or guilt. We focus on hormone balance, sustainable habits, and healing your relationship with food that works with your life.
Life-First Approach
Designed to enhance your life, not consume it. No rigid schedules, perfect meal prep, or gym obsession required. This framework fits around school runs, work deadlines, and everything else that matters to you.
Mental Health Protection
Your transformation shouldn't come at the cost of your sanity. Built around habit psychology and behavioral science, this approach protects your mental health while creating lasting change. No more diet trauma or food guilt.
PowerfitX
My training program combines multiple styles so you can discover what you actually enjoy. Once you've tested everything out, I'll create your own program based on the movements and styles that excite you to train.
Qualified
Mental health coach and EIQ Nutrition certified coach. Not just another Online Coach with a ring light out in Dubai chasing likes - someone who's suffered & studied how to help you succeed.
Meet Your Coach
Hola, I'm Chris
I show women there's more to life than the scales. Your self-worth is more than a number.
I struggled with serious body image issues, to the point that I injected substances into my body. I know how brutal it is to hate what you see in the mirror.
Happiness and confidence aren't a size or number. You're unhappy because you're going in circles with your health and weight, thinking you're the problem.
You're not the problem. The online fitness industry and social media are the problems - toxic messaging that's destroying people's mental health.
THESE ARE TRANSFORMATIONS.LIFESTYLE CHANGES
ALL MY CLIENTS LOSE WEIGHT, BUT THIS IS WHAT IT'S ALL ABOUT
Frequently Asked Questions
Got some questions? let's see if i can answer them here
Do I need to go to the gym?
Nope. You do not need to go to the gym or exercise to lose weight. Losing weight is down to your diet but its really down to how you handle your stress and emotions. The gym and exercise makes us feel good, which can help us manage our emtions better which leads to losing weight being easier.
I've tried everything before - how is this different?
Because we don't start with dieting and exercise like every other program, we reset your nervous system first so your body can last the diet phase. That's why nothing has stuck before - you keep starting a diet when you're burnt & stressed out.
I'm already overwhelmed - how much time does this take?
The daily habits take 5-15 minutes max and you don't even need a gym. This isn't about adding more to your overwhelmed life - it's about shifting your mindset and replacing what's already not working. Most women actually save time because they finally stop the exhausting cycle of starting over every Monday.