FOR WOMEN: Join my FREE 7-day mini course to finally quiet that cruel voice in your head. Learn the exact techniques that help heal your realtionship with your body and food.
The Reason Your Last 5 Attempts Failed (Spoiler: It Wasn't You)
4-week reset: training, nutrition, and the barriers no one talks about.
In just 7 days our goal is to free you from the mental prison of food and body obsession. By the end, you'll be able to have thoughts about your appearance without them controlling your mood, your choices, or your entire bloody day.
90% of overwhelmed women completely neglect this skill
You've tried apps. You've tried plans. You've even tried being "perfect."
But nothing stuck because they missed the real picture—you.
Your stress. Your cycle. Your midnight snacking. Your guilt spirals. Your exhaustion. Your life.
This isn't about tracking calories or crushing workouts.
It's about understanding your body, your mood, your life.
And finally, trusting yourself again.
Welcome to Beyond the Scales.
HERE'S WHAT YOU GET (4 Weeks. Free. No Credit Card.)
🏋️ 4-Week Training Plan
3 sessions per week.
3 different training styles.
Video demonstrations included.
You'll try:
Strength training (because strong feels good)
Movement flow (because your nervous system needs it)
Metabolic conditioning (because you need variety, not monotony)
Find what YOU love.
Not what influencers say you should.
Why it matters:
Movement that lifts your mood, not just your cortisol. Better mood = fewer emotional eating spirals.
It's not magic. It's biology.
🥗 Cronometer Pro Access
Normally £20/month. Yours free for 4 weeks.
This isn't MyFitnessPal.
This is the app used by elite sports nutritionists, registered dietitians, and coaches working with professional athletes.
You'll see:
Every vitamin, mineral, and micronutrient in your food
How your nutrition affects your energy, mood, and cycle
Patterns you've never noticed before
What your body actually needs (not what diet culture told you)
Why it matters: Stop guessing. Start understanding.
Understanding = trust.
Trust = consistency.
📚 Resource Library + Webinars
Everything you actually need to overcome the real barriers in life.
Access to:
-Mental health & emotional eating patterns
-Gut health & digestion
-Shift work nutrition (for the 24/7 schedule)
-Breaking guilt cycles & spirals
-Handling uncomfortable situations
-Hormonal awareness & your cycle
-Permission-giving (because you need it)
Why it matters:
The real barriers aren't a willpower issue, it's the stressful enviroments and situations around us. We address both.
HOW THIS ACTUALLY WORKS
The truth is:
Movement boosts mood.
Better mood = fewer emotional eating spirals.
Nutrition awareness = understanding your body.
Understanding = trust.
Trust = consistency.
This isn't motivation. It's clarity.
And here's the part that will help the most: You won't be alone.
I'll be a message away.
You can pick my brain or use me for accountabilty for the next 30 days.
I feel like I’ve learnt a lot about myself this week and my eyes have been opened up to so much. Just by listening to what you’ve been saying throughout the week and also being in that group. I’m limiting my time on social media this from now on as I don’t feel like it’s good for my mental health. I have the apps but I have muted the notifications so that it won’t prompt me to go on them anymore. Honestly just feel like I’ve learnt so much this week
It’s amazing how I feel after 3 days , I mean I’m not cured but those little lessons have stuck. Instead of sitting watching tv I done today’s challenge and thought ok my body needs fresh air , a walk and I’ve tidied up. I’ve been nicer to myself the past 3 days just from reading what you say and its sticking with me.
I didn't realize how much I was avoiding mirrors until this week. I'd literally turn away or rush past them. Did today's exercise and actually looked at myself properly, without immediately finding stuff wrong me. Still working on it but that automatic criticism isn't as automatic anymore if that makes sense lol
Who's This For
This is for woman who:
You're holding everything together, but barely
You keep regaining the weight you lose
You want to feel confident again - not for photos, for LIFE
You're tired of the stop-start diet mentality
You're ready to prioritize your health over others
You want a coach who sees you, not just assigns calories
Most free challenges or courses promise you'll lose weight. This one promises something better - you'll stop thinking about your weight 24/7. The same peace-of-mind techniques that make my clients say "I can finally look in the mirror and not pick myself apart."
Sarah
Wearing a bikini for the first time ever today, and guess what? No one died 😂 I feel so good in it! Why have I spent the first 29 years of my life in swimsuits?! Madness hahahah
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