FOR WOMEN: Join my FREE 7-day challenge to finally quiet that cruel voice in your head. Learn the exact techniques that help heal your realtionship with your body and food. We start 6th of October.

Learn how to stop avoiding your reflection (in just 7 days)

Finally break free from the mental exhaustion of obsessing over food and your appearance

In just 7 days our goal is to free you from the mental prison of food and body obsession. By the end, you'll be able to have thoughts about your appearance without them controlling your mood, your choices, or your entire bloody day.

90% of overwhelmed women completely neglect this skill

Can I ask you something that might hurt a little?

When was the last time you thought about something - anything - that wasn't related to food or how you look?

Yesterday? Last week?

If you're like most of the women I work with, you can't remember. And that saddens me as I have been there, i get it.

Because I bet you're strong. You're capable. You hold everything together for everyone else.

But somewhere along the way, your beautiful mind got hijacked by thoughts about calories, dress sizes, and whether your stomach looks bloated in that top.

Pretty exhausting, isn't it?

As a qualified personal trainer and mental health and nutrition coach, I've been working with overwhelmed women for six years, in person and online. Here's what I've learned...

The women who finally broke free from the mirror-avoidance and food guilt weren't the ones who completed a fat loss challenge, live on Herbalife, or use drugs (like I did). They're the ones who learn how to handle the noise in their heads.

Most coaches don't understand this. They think you need more motivation. Better habits. Stricter discipline.

But you and I both know that's not true. You've had plenty of motivation. You've tried every habit. You've punished yourself through more diets than you can count.

What you've never learned is body image flexibility. And without it, you'll keep riding that same exhausting rollercoaster - start Monday, struggle Wednesday, give up Friday, weekend goes to shit, promise to do better next week.

You know that cycle, don't you?

Here's what learning this skill gave me and my clients (and what I want for you):

🧠 Mental space for things that actually matter to you
💪 The ability to look in mirrors without immediately finding fault
❤️ Being present with your family instead of lost in food thoughts
🌟 Remembering who you are beyond your relationship with food

What is body image flexibility? (The skill nobody teaches)

Body image flexibility is being able to have a thought like "I feel fat" without it derailing your entire day.

It's eating cake at your daughter's birthday party and enjoying the celebration instead of spending the evening calculating how to "make up for it."

It's the difference between having a thought and being prisoner to that thought.

Here's what's frustrating - nobody really teaches this skill.

Most programs focus on trying to change your thoughts ("think positive!") or eliminate them completely ("don't think about food!").

Both approaches are mental torture. I know because I tried them for years. So had the many women I've helped.

Body image flexibility isn't about controlling your thoughts. It's about changing how you respond to them.

Why this works when everything else has failed

You're smart. You know what you "should" eat. You understand that exercise is good for you. You've read the books, followed the influencers, downloaded the apps.

So why are you still stuck in the same patterns?

Because nobody taught you how to handle what happens between your ears when life gets messy.

Here's why body image flexibility changes everything:

It ends the internal war: You've been battling your thoughts for years. But fighting them gives them more power. Flexibility gives you the power back.

It works with your real life: Instead of trying to control every thought (which is impossible when you're stressed and overwhelmed), you learn to flow with whatever comes up. Much gentler. Much more sustainable.

It gives you tools for the hard moments: When that familiar voice whispers "you've ruined everything" or "you're fat," you'll know exactly what to do. And it won't involve fighting or forcing

If you keep doing what you have always done, you will keep getting what you have always got

Think about it - you've spent years trying to fix your eating, your exercise, your body, yourself. It is easier to try to fix yourself than to accept yourself for who you are.

Have you ever spent even a week learning how to handle your thoughts about these things?

That's the missing piece.

7-Day Body Image Challenge

In just 7 days, my goal is to accelerate the process of learning this crucial skill and take you from being controlled by your thoughts to the point where you can confidently handle whatever your mind throws at you.

You'll be working alongside me, also part of a WhatsApp group with other awesome women, applying the little lessons you learn each day.

Over 7 days, we'll tackle the scenarios that send most women straight into hiding mode - catching your reflection unexpectedly, getting dressed for a night out, or scrolling past old photos. You'll see how other women handled these moments, then learn my approach so you can spot what's missing from your toolkit.

I understand this struggle because I experienced it from age 13 to 30. As someone who's dealt with binge eating and alopecia, I get how your relationship with your body affects everything else, as I used steroids to mask my insecurities. Over 6 years, I've helped teachers, nurses, and overwhelmed women break free from the food-and-body prison they thought was permanent.

I feel like I’ve learnt a lot about myself this week and my eyes have been opened up to so much. Just by listening to what you’ve been saying throughout the week and also being in that group. I’m limiting my time on social media this from now on as I don’t feel like it’s good for my mental health. I have the apps but I have muted the notifications so that it won’t prompt me to go on them anymore. Honestly just feel like I’ve learnt so much this week

Beth

It’s amazing how I feel after 3 days , I mean I’m not cured but those little lessons have stuck. Instead of sitting watching tv I done today’s challenge and thought ok my body needs fresh air , a walk and I’ve tidied up. I’ve been nicer to myself the past 3 days just from reading what you say and its sticking with me.

Gillian

I didn't realize how much I was avoiding mirrors until this week. I'd literally turn away or rush past them. Did today's exercise and actually looked at myself properly, without immediately finding stuff wrong me. Still working on it but that automatic criticism isn't as automatic anymore if that makes sense lol

Donna

Ready to reclaim your mental space?

Here's what we will cover over the next 7 days

1

Day 1

Mental Radio (6 minutes) Learn to notice body thoughts without automatically turning up the volume. You'll discover you've been giving these thoughts way more power than they deserve.

2

Day 2

Body Neutral Zone (5 minutes) Stop trying to love OR hate your body. We're going for something simple but effective: seeing it as neutral. Like a table. Or a car. Just there, doing its job.

3

Day 3

Signal vs. Noise (7 minutes) Your body gives you signals (hungry, tired, need the toilet). The mental radio gives you noise (you're fat, everyone's staring). It's time to learn the difference.

4

Day 4

What Really Matters (8 minutes) When you're 80, what do you think you'll remember? The size of your jeans or the memories you made? Let's reconnect with what actually matters to you.

5

Day 5

Social Media Armor (10 minutes) Build resiliance to comparison triggers. Because scrolling Instagram shouldn't ruin your entire evening (but we both know it does).

6

Day 6

Thank You, Next (6 minutes) Functional appreciation without the fake love. Your body does things. We're going to notice them without the forced positivity that makes you want to curl your toes and cringe.

7

Day 7

Living Beyond the Mirror (8 minutes) Integration time. How to take these tools into your busy life so you can stop living in your head and start living in your life.

Sarah

Wearing a bikini for the first time ever today, and guess what? No one died 😂 I feel so good in it! Why have I spent the first 29 years of my life in swimsuits?! Madness hahahah

Who's This For

This is for woman who:

Are exhausted from that constant mental chatter about their bodies

Want to stop avoiding photos, mirrors, and social situations

Attach their self worth and happiness to the scales

Turn to food when stressed or depressed

Most free challenges promise you'll lose weight. This one promises something better - you'll stop thinking about your weight 24/7. The same peace-of-mind techniques that make my clients say "I can finally look in the mirror and not pick myself apart."