The anti-diet, pro-strength approach to feeling confident in your body

Get strong in the gym, so you can be

confident outside the gym

WHAT YOU CAN EXPECT

Here's what your life looks like when we get to the root of what's keeping you stuck

The Scale Stops Controlling You

You'll finally see it as just a number. When your jeans fit better and you're lifting heavier, you'll know that's muscle - and muscle is everything.

Food Freedom

No living out plastic containers. No more guilt and shame over a slice of cake. You'll eat like a normal person again because you'll trust yourself again.

Confidence That Sets You Free

You'll wear what makes you happy, not what hides you or makes you look 'slim'. Pack for holidays without dreading swimsuit season. Put yourself first without the guilt that usually follows.

ready to feel like yourself again?

Let's talk about what's keeping you stuck and how we can resolve and progress from it

1

Application

We make sure this is right for you before you invest a penny. Tell me about your history with dieting, what's worked/not worked, and what you're ready for. No judgment, just a chat about whether this is the right time for you.

2

Consultation

Someone who gets it. We'll talk through your schedule, your roadblocks, and how this framework can work around everything else you're juggling. You'll know exactly what to expect before you commit to anything.

3

Program Design

Your plan is built around your life, not some cookie-cutter template. We design your training and nutrition around your world - your work schedule, your energy crashes, your family chaos - plus create the support systems that help keep you on track.

4

A New Chapter

This time, you finish what you started. Your weekly 15-minute call means we're constantly fine-tuning your progress, catching small issues before they derail you, and planning each week so you always know your next move. You'll never feel lost or wonder what to do next.

Apply For Our Coaching Today

"The best time to plant a tree was 20 years ago. The second-best time is now."

what MY clients say

More than a before and after picture

Wearing a bikini for the first time ever today, and guess what? No one died 😂 I feel so good in it! Why have I spent the first 29 years of my life in swimsuits?! Madness hahahah

Sarah

Definitely felt like I have a lot more energy which is good having the kids 😂 also feel like my head is a lot more clearer if that makes sense? Definitely enjoyed having the 2000 cals not ate that much in years!!

Beth

So proud of myself for reaching my goal for the framework. It has honestly been so worth it, loving the confidence I have from it.

Lynsey

I feel lots more confident in my own skin. No longer look at the scales, but noticing my body shape changing. I'm feeling less mum guilt at taking time for myself to go to the gym. It's me time and I value that now.

Lisa

what makes this different?

  • We Start in Your Head, Not Your Kitchen

    Most programs attack your symptoms - what you eat, how you move. We address the root cause: that exhausted voice in your head that sabotages everything. Simple? Yes. Easy? That depends on you.

  • We Build You Up, Not Break You Down

    While everyone else is trying to make you smaller, we're making you stronger - achieving things you thought you never could. This is where your confidence will massively grow. You'll train because you value yourself, not because you think you need fixing.

  • Anti-Diet, Pro-Life

    No meal plans, no tracking, no mental stress around "good" and "bad" foods. Just learning to eat like a normal human again. I wonder what our grandparents used before MyFitnessPal... oh aye, their appetite.

  • Women With Lives

    This isn't built for 25-year-old influencers with unlimited time. It's designed for the beautiful, messy reality of your actual life - school runs, work deadlines, and the other million things on your to do list.

  • Long-Term Peace, Not Quick Fixes

    We're not here to help you lose 10 pounds in 2 weeks. We're here to help you feel at home in your body for the next 20 years. Because you deserve to live a happy, enjoyable life.

Apply For Coaching Today

Book in a call today, no pressure to join

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