The anti-diet, pro-mental health approach

You're Not Broken. Your Nervous System Is

that gets to the root of what's keeping you in a lifestyle of dieting.

WHAT YOU CAN EXPECT

Here's what your life looks like when we get to the root of what's keeping you stuck

Drop 10-20lbs Without Restriction

Lose weight eating foods you love and actually keep it off this time. No need to track every bite, no shame spirals, no all-or-nothing crashes that leave you starting over.

health-and-fitness

Feel Strong & Confident Again

Exercise becomes something you want to do, not something you dread. Train without burning out, eat without guilt, and look in the mirror feeling proud. .

Freedom>Obsessing

Stop thinking about food 24/7. Trust your appetite. Maintain your results effortlessly. Finally feel like yourself again instead of someone pretending to be okay.

ready to feel like yourself again?

Let's talk about what's keeping you stuck and how we can resolve and progress from it

1

Application

We make sure this is right for you before you invest a penny. Tell me about your history with dieting, what's worked/not worked, and what you're ready for. No judgment, just a chat about whether this is the right time for you.

2

Consultation

Someone who gets it. We'll talk through your schedule, your roadblocks, and how this framework can work around everything else you're juggling. You'll know exactly what to expect before you commit to anything.

3

Program Design

Your plan is built around your life, not some cookie-cutter template. We create your personalized roadmap through the 3 phases, design your training program around your schedule, taking into consideration your energy levels and recovery, plus set up support systems that keep you in control.

4

A New Chapter

This time, you finish what you started. Your weekly 15-minute call means we're constantly fine-tuning your progress, catching small issues before they derail you, and planning each week so you always know your next move. You'll never feel lost or wonder what to do next.

Apply For Our Coaching Today

"The best time to plant a tree was 20 years ago. The second-best time is now."

what MY clients say

Here's what my legends have to say about Yo-Yo No More Framework

Wearing a bikini for the first time ever today, and guess what? No one died 😂 I feel so good in it! Why have I spent the first 29 years of my life in swimsuits?! Madness hahahah

Sarah

Definitely felt like I have a lot more energy which is good having the kids 😂 also feel like my head is a lot more clearer if that makes sense? Definitely enjoyed having the 2000 cals not ate that much in years!!

Beth

So proud of myself for reaching my goal for the framework. It has honestly been so worth it, loving the confidence I have from it.

Lynsey

I feel lots more confident in my own skin. No longer look at the scales, but noticing my body shape changing. I'm feeling less mum guilt at taking time for myself to go to the gym. It's me time and I value that now.

Lisa

what makes this different?

  • We Get You Out of Survival Mode First - Most programs expect you to start another diet when you can barely keep your head above water. We sort out the stress and get your energy back first so you're not running on fumes trying to change everything at once.

  • The Superwoman Diet teaches you how to eat in alignment with your body's natural hunger signals, stress levels, and hormonal fluctuations. You'll learn when to fuel up, when to pull back, and how to honor what your body needs without the stress around every food choice.

  • Built-In Recovery Phase That Prevents Rebound - The final 4 weeks focus on metabolic restoration post-diet - the phase most programs, especially challenges, skip. This is why 83% of dieters regain more weight than they lost.

  • Training That Respects Your Recovery Capacity - PowerfitX Training™ - My training style that I am proud to have helped so many women who hated the gym, now love it, and hate when they miss it.

  • Psychology-Based Approach From a Certified Mental Health Coach - We address the emotional eating, perfectionism, and self-sabotage patterns that keep you restarting every Monday. Change the mind, change the body.

Apply For Coaching Today

Book in a call today, no pressure to join

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