Here's what your life looks like when we get to the root of what's keeping you stuck
Lose weight eating foods you love and actually keep it off this time. No need to track every bite, no shame spirals, no all-or-nothing crashes that leave you starting over.
Exercise becomes something you want to do, not something you dread. Train without burning out, eat without guilt, and look in the mirror feeling proud. .
Stop thinking about food 24/7. Trust your appetite. Maintain your results effortlessly. Finally feel like yourself again instead of someone pretending to be okay.
Let's talk about what's keeping you stuck and how we can resolve and progress from it
We make sure this is right for you before you invest a penny. Tell me about your history with dieting, what's worked/not worked, and what you're ready for. No judgment, just a chat about whether this is the right time for you.
Someone who gets it. We'll talk through your schedule, your roadblocks, and how this framework can work around everything else you're juggling. You'll know exactly what to expect before you commit to anything.
Your plan is built around your life, not some cookie-cutter template. We create your personalized roadmap through the 3 phases, design your training program around your schedule, taking into consideration your energy levels and recovery, plus set up support systems that keep you in control.
This time, you finish what you started. Your weekly 15-minute call means we're constantly fine-tuning your progress, catching small issues before they derail you, and planning each week so you always know your next move. You'll never feel lost or wonder what to do next.
"The best time to plant a tree was 20 years ago. The second-best time is now."
Here's what my legends have to say about Yo-Yo No More Framework
Sarah
Definitely felt like I have a lot more energy which is good having the kids 😂 also feel like my head is a lot more clearer if that makes sense? Definitely enjoyed having the 2000 cals not ate that much in years!!
Beth
Lynsey
I feel lots more confident in my own skin. No longer look at the scales, but noticing my body shape changing. I'm feeling less mum guilt at taking time for myself to go to the gym. It's me time and I value that now.
Lisa
We Get You Out of Survival Mode First - Most programs expect you to start another diet when you can barely keep your head above water. We sort out the stress and get your energy back first so you're not running on fumes trying to change everything at once.
The Superwoman Diet teaches you how to eat in alignment with your body's natural hunger signals, stress levels, and hormonal fluctuations. You'll learn when to fuel up, when to pull back, and how to honor what your body needs without the stress around every food choice.
Built-In Recovery Phase That Prevents Rebound - The final 4 weeks focus on metabolic restoration post-diet - the phase most programs, especially challenges, skip. This is why 83% of dieters regain more weight than they lost.
Training That Respects Your Recovery Capacity - PowerfitX Training™ - My training style that I am proud to have helped so many women who hated the gym, now love it, and hate when they miss it.
Psychology-Based Approach From a Certified Mental Health Coach - We address the emotional eating, perfectionism, and self-sabotage patterns that keep you restarting every Monday. Change the mind, change the body.
Book in a call today, no pressure to join
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