PERSONAL TRAINING

at JP'S GYM

coatbridge

Click below to book a call

Does this sound familiar?

  • January: "This is my year!" March: Life and work get busy and motivation fades. June: Panic-buy a beach body challenge, stick to it religiously for 8 weeks. July: School holiday chaos and stress, then winter hits and it's back to "I'll start again Monday." Been there? You're not alone.

  • You start every program with the best intentions but life gets in the way, then you blame yourself for "failing" when really the system failed you. You think you need more motivation when what you actually need is less stress.

  • You wake up stiff, tired, and already anxious about the day ahead. Breakfast is coffee and whatever's quick, lunch gets forgotten in the chaos, and by evening, you're too hungry and exhausted for the gym, so it's takeaway on the couch with a side of guilt.

Don't worry, there is hope :)

HOW I CAN HELP YOU

I turn exercise from punishment into something you enjoy and want to do.

health-and-fitness

From Gym Anxiety to Gym Confidence

Feel at home in the gym instead of like an outsider, so you can train without constantly wondering if you're doing it wrong

Weight Loss & Weight Management

Struggling with your mental health? A recent study from the BMJ shows exercise is just as effective as antidepressants

Pain reduction and movement restoration

Build a robust, strong-looking body you thought you never could. Live in a body you feel proud of and wear the clothes and bikinis you have always been scared to

TESTIMONIALS

Life Changing Results

"I cant recommend Chris enough"

From gym anxiety and low body confidence, to doing a photo shoot - Kate

"I look forward to the gym now"

Overcame a shoulder injury, and built a body that shes proud of - Sharon

"I now bielive in myself"

From mum guilt to finding herself again.- Siobhan

About Me

I'm a certified personal trainer and mental health coach working out of JP's Gym in Coatbridge. My thing? Turning gym anxiety into genuine confidence that spills over into everything else you do. Whether you're a complete beginner or just need to rebuild that inner strength, I've helped women throughout Airdrie, Coatbridge, and surrounding areas get back to feeling like themselves again.