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Mission accomplished ✅🚀 My goal with my clients is to help them achieve their goals. We all have different goals. But one thing I want to achieve with my clients is to teach them how to use and set up gym equipment safely and have the confidenc
End of an era 💪 It’s been a great few months working with @a.murphyx Anna is such an inspiration and has proved that you can achieve what you put your mind to. Anna, a mother of 2 children and also runs a hectic business 🙏 When Anna came
If you are going To read one post today Read this 🙏 Rather than me telling you how the gym can help How having mini-goals can help How having accountability can help Earlier I asked my clients how the gym affects their mental health As
Bad experience with a pt before? I can’t imagine how that must have made you feel. I’m lucky I’ve never had to go through that All I can say is don’t let that person put you off You are better than that person FACT an
Are you a competitive person? Do you like a challenge? Do you like to win? Do you hate getting defeated? Well Stop letting any situation defeat you What do I mean by this? Your boss annoys you So you ruin your diet for the day An unex
Invest in yourself Work on yourself Better yourself You never leave school You should always be learning 🙌 Unless you are happy and content with life, then great But if you're like me Who strives to be better Who has been fed up living

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