A PLAN DESIGNED FOR

YOUR BODY and lifestyle

End years of pain and misery.

Do you feel like something is missing when it comes to your health? Tired of trying every diet, supplement, or workout plan under the sun, only to end up back at square one? Precision Health Plan was created to change that.

I believe previous plans have failed you, not the other way around. You deserve more.

The current healthcare and fitness industries are fundamentally broken. People are given generic, one-size-fits-all plans with little genuine support.

Doctors prescribe medications hoping to mask symptoms instead of addressing underlying issues. General Practitioners spend an average of just ten minutes with each patient, and getting an appointment can feel like waiting on a just-eat delivery.

When was the last time a healthcare professional truly checked in on your progress? The answer is likely: rarely, if ever.

My motivation for creating this plan comes from deeply personal experiences. My mother did not receive adequate medical care and tragically passed away at 60. A close friend has been waiting over a year to see a psychologist, which is tragically typical - with NHS wait times for mental health support averaging 2-5 years.

Precision Health Plan is your personalized roadmap to uncover and address the root causes of your health challenges, helping you finally achieve your goals.

“If you keep doing what you have

always done, you will keep getting

what you have always got.”

Once trapped in a cycle of failed gym attempts and a troubled relationship with food, Sharon, a mum of two is now the strongest, fittest, and healthiest she's ever been.

WHAT MAKES THIS PLAN DIFFERENT

Precision Health Plan is designed for people who have struggled with their mental or physical health for years. We combine cutting-edge health assessments with a personalized roadmap that addresses your unique needs.

With the Precision Health Plan, you can:

🔎 Identify nutrient deficiencies, hormonal imbalances, and any physical weaknesses.

📝 Receive a fully customized nutrition, lifestyle, and exercise plan tailored to your goals.

🕰️ Save time and money by cutting out the guesswork and focusing on what actually works for you.

🧠 Work closely with a certified mental health and nutrition coach.

WHAT you will achieve

✅ FAT LOSS

Fit into your favorite clothes and love your reflection. The Precision Health Plan promotes sustainable fat loss without messing up your relationship with food. Achieve real results that empower you and boost your confidence.

✅ Confidence

Start each day with self-love. A tailored fitness, nutrition, and mindset plan transforms your body and self-perception. Be confident in your appearance, free from loose clothing or shame.

✅ Break the cycle

Stop jumping from diet to diet and feeling like a failure. The Precision Health Plan offers a clear pathway to lasting transformation. It's about embracing a lifestyle that works for YOU, not restriction.

✅ be in control

Gain the tools to control your health without feeling overwhelmed. You'll have a clear plan and regain empowerment, knowing you can reach your goals and feel in charge of your journey.

✅ Know your worth

Real transformation includes both your body and mind. With personalized help and specific strategies, you will improve your appearance, thinking, emotional strength, and overall happiness. The Precision Health Plan shows you that your value goes beyond your looks.

✅ Find balance

Imagine feeling your best—stronger, healthier, and more confident—without sacrificing the joy in your life. Life is about more than numbers on a scale or stressing over every meal. I’ll guide you to achieve your optimal health without restricting foods, social events and shity workouts designed to burn calories instead of build strength.

Enquire now

CLIENT FEEDBACK

Featured

ANNA MURPHY

Being a gym-goer for roughly 5 years, I thought I knew what I was doing in the gym. I joined Chris 12 weeks ago, and it has taught me I actually knew very little. The knowledge he has is incredible! Learning how to lift correctly with the right form had helped massively as I always had lower back pain when I went to the gym in previous years. This has completely gone now!

kirsty adams

Chris quickly made me realise that there are other factors to feeling good about yourself and your happiness shouldn't be determined by a number on the scale. I've focused on improving sleep, nutrition, self-care and training in the gym and am now feeling incredible and growing more confident as time goes on

Amy cooke

Before I started with Chris I lacked structure and accountability. Although I felt confident in the gym I was just winging it and hoping for the best. I never saw any improvement and would just get fed up and would stop going to the gym which would frustrate me. I also lacked balance when it came to food and was in a constant cycle of restricting food and then binge eating which ultimately led to me putting on more weight. I was totally unhappy mentally and with how I looked. Having Chris as a coach has been the best investment in myself that I could have made and I am so grateful.

Sharon Scott

Now that I've been with you for 5 months, I just wish I had started sooner. It has been one of the best decisions I have made for myself ever. Once I started, it wasn't long until my confidence and knowledge increased, you've taught me the correct form of using the machines and equipment, and what muscles they were working, and my injury pain has completely disappeared. The physical changes in a short period of time are amazing and I've never felt so good about myself. I am confident in the gym and what I do, my sleep is much better and I feel great.

Pauline shields

The last few months have been a proper journey for me, sounds cheesy but it’s true! I’ve learned so much from you in such a short space of time but I know I still have so much to learn. I feel like I am in control of what I want to achieve and I don’t feel like I’ve had to dramatically change my life to do get there. Going to the gym and my classes have become such a huge part of my life and it’s so important to me now as I know how it makes me feel.