Amy cooke

Before I started with Chris I lacked structure and accountability. Although I felt confident in the gym I was just winging it and hoping for the best. I never saw any improvement and would just get fed up and would stop going to the gym which would frustrate me. I also lacked balance when it came to food and was in a constant cycle of restricting food and then binge eating which ultimately led to me putting on more weight. I was totally unhappy mentally and with how I looked. Having Chris as a coach has been the best investment in myself that I could have made and I am so grateful. I have structure in my workouts which means I am working towards my goal of getting stronger and I am able to track how far I have came which just motivates me more. The workouts Chris has given me are ones that I enjoy and are specific to me and my goals and it’s not just a one size fits all approach. Chris is open and honest and really goes out of his way to make sure you are happy and are okay not just with how the gym is going but also how you are mentally doing. I have learned so much with the modules that are available which I have implemented into my daily life. Chris is always learning so that he can provide the best service to his clients and is always striving to do better. I couldn’t ask for a better coach and I buzzing to see what this year has in store.