Sharon Scott

Now that I've been with you for 5 months, I just wished I had started sooner. It has been one of the best decisions I have made for myself ever. Once I started, it wasn't long until my confidence and knowledge increased, you've taught me the correct form in using the machines and equipment, what muscles they were working, and my injury pain has completely disappeared. The physical changes in a short period of time are amazing and I've never felt so good about myself. I've become stronger physically and mentally, I've lost some body fat and weight and I've toned and built muscles which I've never had, but is exactly what I wanted. Mentally, I am much less stressed as I now manage this better, I am confident in the gym and what I do, my sleep is much better and I feel great.